Obesity is a growing world problem (no pun intended), By 2030 it is estimated that over 1 billion people will have diabetes. In 2013 less than 40% of the UK population had a body mass index within the normal range. Obesity is linked to many diseases; Diabetes, Coronary Heart Disease, Kidney Disease, Strokes and High Blood Pressure.
Keeping your weight to a healthy level is important, as well as being the shape and size you feel most comfortable and confident with, If you do not look after your body you will have nowhere to live!
Use the BMI Calculator below to calculate what's a healthy weight for yourself.