COMMON SMOKING MYTHS
Congratulation on deciding to become a non-smoker. This is the best thing you can do for your future health.
When you become a non-smoker the chemistry in your brain changes making you happy ad more satisfied every day as when you smoke the brains production of dopamine, the feel-good chemical that helps our physical and mental wellbeing is affected.
Stopping smoking slows the aging process for all of us improving skin quality, in men it reduces the risk of impotence and in women lessens the chance of disease to your ovaries.
Our programme helps you free your mind from the stress of smoking every day and allows you to see clearly how smoking beliefs have been brainwashing you and promotes healthy choices gently freeing you from the grip of smoking. It shows you how to become more objective about your relationship with smoking and see it as the parasite it really is. It explores the way smoking has been abusing your mind and body helping you end your relationship with tobacco.
Become a true non-smoker
(Not just a smoker who is courageously resisting cigarettes)Everyone knows someone who has quit smoking but still says they’d like one with a drink, or after a meal.
And what a terrible place that is to be. Having to deny yourself something you want all the time.
That’s why I use an approach that helps you become a true non-smoker, not just someone who is resisting smoking.
The ‘stopped smoker’ courageously resists having a cigarette, while the non-smoker couldn’t think of anything worse than smoking.
That’s if they give it a thought at all.
My approach to smoking cessation hypnotherapy changes the unconscious mind of a smoker to an effortless non-smoker.
The techniques I use address every single psychological trick that smoking addiction plays on you and frees you from its grip.
Smoking cessation hypnosis with me will gently move your mind from its current addicted state to complete freedom from cigarettes.
No longer will you be controlled by the need to smoke: No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left. No more stressing about what smoking is doing to your health.
Contact me now and I’ll send you an eBook called ‘Get Ready to Quit’ which will help you prepare in a way that will make quitting smoker much easier than you could ever have imagined.
Health benefits of Quitting Smoking:
20 minutes: Pulse return to normal.
8 hours: Nicotine is reduced by 90% and carbon monoxide levels in blood reduce by 75%. Circulation improves.
24 hours: Carbon monoxide and nicotine almost eliminated from the body. Lungs start to clear out smoking debris.
48 hours: All traces of nicotine are removed from the body. The ability to taste and smell improves.
72 hours: Breathing is easier. Bronchial tubes begin to relax and energy levels increase.
2-12 weeks: Circulation improves.
1 month: Physical appearance improves – skin loses its grey pallor and becomes less wrinkled.
3-9 months: Coughing and wheezing is reduced.
1 year: Excess risk of a heart attack reduces by half.
10 years: Risk of lung cancer falls to about half that of a continuing smoker.
15 years: Risk of a heart attack falls to the same as someone who has never smoked.