Hypnotherapy for Health - Lincolnshire

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Treat Low Mood and Depression with hypnosis

Hypnosis can be used to treat both a low mood and some types of depression.  At Hypnotherapy for Health we combine hypnosis with other psychological therapies to achieve the best result for our clients.
Low Mood and Depression

Low mood

A general low mood can include:
  • Being sad
  • Anxiety
  • Panic Attacks
  • Worried
  • Tired or Lethargic
  • Lack of self esteem
  • Low Self Confidence
  • Dissatisfaction
  • Feelings of anger
Generally a low mood will disapear within two weeks . Low moods are often resolved by solving problems and improving quality of life.

More severe or longer lasting symptoms can indicate depression.

Depression

​The symptoms of depression can be divided Physical, Psychological  or Social factors. Having only a few symptoms doesn't make you depressed see Mood Self-assessment at bottom of Page, this never replaces a formal diagnosis by a health care professional.

​Physical
  • Speaking or activity at a slower pace
  • Increased or decreased weight or appetite 
  • Changes in Bowel habits
  • Generalised and unexplained aches and pains
  • Loss of sex drive or change to menstrual Cycle
  • Lethargy and fatigue
  • Insomnia or difficulty in waking
Psychological
  • Being sad
  • Hopelessness
  • Lack of self esteem
  • Low Self Confidence
  • Tearful
  • Feeling of guilt often without cause
  • Irritability and intolerant of others 
  • Lack of motivation or interest or enjoyment in life
  • Being indecisive
  • Anxiety and panic
Social
  • Lack of achievement in work
  • Avoiding social contacts and activities
  • Neglecting interests and hobbies
  • Relationship and problems with home life
In extreme cases suicidal thoughts or self harming can occur
​People born since 1945 are 10 times more likely to suffer from depression than those born before

The reason being (among others):
-a breakdown in the extended family
-a dispersal of communities
-an increased focus on material wealth
-an overwhelming prevalence of news media
-and an increase in focus on 'the self'.
.

content provided by NHS Choices


We are based in  North Lincolnshire serving clients in Lincolnshire, South Yorkshire and across the East Midlands. Also offering personalised MP3 Self Hypnosis Downloads or Telephone consultations for those we cannot see personally.

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  Hypnotherapy for Health
  • Home
  • Reviews and Feedback
  • Blog
  • Subscribe
  • Anxiety Disorders
  • Quit Smoking
  • Weight Loss
  • Confidence
  • Eating Disorders
  • Irritable Bowel Syndrome (IBS)
  • Low Mood and Depression
  • Fibromyalgia
  • Pain Management
  • Phobias and Fears
  • Stress and PTSD
  • Study and Memory Support
  • Hypnotherapy Products
  • Home
  • Reviews and Feedback
  • Blog
  • Subscribe
  • Anxiety Disorders
  • Quit Smoking
  • Weight Loss
  • Confidence
  • Eating Disorders
  • Irritable Bowel Syndrome (IBS)
  • Low Mood and Depression
  • Fibromyalgia
  • Pain Management
  • Phobias and Fears
  • Stress and PTSD
  • Study and Memory Support
  • Hypnotherapy Products